Build Healthy Habits
One Text Message at a Time
Free texts deliver support and motivation in the course of your everyday life, focusing on small changes that can create meaningful results.
FREE
Our programs are provided at
no cost to you.
CONVENIENT
We use texting to deliver support directly to you in the course of your day-to-day life. No need to attend a class, download an app, or log in to a website.
TIMELY
Advice and reminders are delivered when you need them most: at the times you are making the every day decisions that affect your health.
REALISTIC
We focus on small, doable changes and simple rules of thumb that can easily be incorporated into your life.
OUR PROGRAMS
WHAT PEOPLE SAY
Will,
BEATDiabetes Participant
BEATDiabetes is a phenomenal program! The reminder texts helped me consistently take my medications, especially at night, and the tips kept me on track with my diet.
Lorrie,
heartBEAT Participant
Scheduled reminders kept me focused. The motivational messages helped a lot. Change is hard but this helped a lot.
Glenda,
BEATDiabetes Participant
BEATDiabetes is like a friend that elbows you when you are about to eat the wrong thing. It helped keep me in check and also encouraged and inspired me.
“BEATDiabetes is a phenomenal program! The reminder texts helped me consistently take my medications, especially at night, and the tips kept me on track with my diet.”
— Will,
BEATDiabetes Participant
“The scheduled reminders kept me focused. The motivational messages helped a lot. Change is hard but this helped a lot.”
— Lorrie,
heartBEAT Participant
“BEATDiabetes is like a friend that elbows you when you are about to eat the wrong thing. It helped keep me in check and also encouraged and inspired me.”
— Glenda,
BEATDiabetes Participant