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Here's how BEATStroke can help you build healthy habits.
TIPS
Practical tips on diet, exercise, and prevention of stroke and heart disease will be delivered to you by text 3-5 times a week. The tips will focus on small, doable changes that can add up to big improvements in your overall health.
REMINDERS
It is easy to get sidetracked and forget to take medicine or monitor your health. BEATStroke gives you the ability to schedule customized text message reminders to take medication, exercise, monitor blood pressure, or check blood sugars.
MOTIVATION
If you could use a little extra encouragement, BEATStroke will send you general motivational messages or a personal motivational message you design yourself. To make getting healthy more fun, there will be monthly BEATStroke contests that can qualify you to win prizes.
This 6-month text message program is available for FREE to people from participating clinics and community programs.
ENROLL
Are you ready to improve your health?
Enroll in the free, 6-month BEATStroke program by clicking the sign-up button below. Enrollment is quick and easy.
BEATStroke is free and can be discontinued at any point by texting STOP,
so it is low risk to give it a try and see if it is helpful for you.
PARTICIPATING PROGRAMS
CURRENT ACTIVE PROGRAMS
If your clinic or community is not listed above, BEATStroke is unfortunately not currently available to you. We are working on expanding the program, so feel free to check back or to email us your contact information so we can put you on our wait list and let you know if the program becomes available in your area.
Funded through CDC Cooperative Agreements NU58DP006535 (LivingWell In Virginia) and NU58DP006620 (InnoVAte). The content is solely the responsibility of the authors and does not necessarily represent the official views or the Centers for Disease Control and Prevention.
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