heartBEAT delivers support and motivation to your fingertips to help you reduce your risk of heart disease and stroke.
Here's how heartBEAT can help you build heart-healthy habits.
Practical tips on diet, exercise, and living a heart healthy lifestyle will be delivered to you by text 3-5 times a week. The tips will focus on small, doable changes that can add up to big improvements in your overall health.
With busy lives, it is easy to get sidetracked and forget to take medicine or monitor your health. heartBEAT gives you the ability to schedule customized text message reminders to take medication, exercise, check blood sugars, or monitor blood pressure.
If you could use a little extra encouragement, heartBEAT will send you general motivational messages or a personal motivational message you design yourself. To make getting healthy more fun, there will be monthly heartBEAT contests that can qualify you to win prizes.
This 6-month program is available for FREE to people from
participating clinics and community programs.
Are you ready to improve your health?
Enroll in the free, 6-month heartBEAT program by clicking the sign-up button below. Enrollment is quick and easy.
heartBEAT is free and can be discontinued at any point by texting STOP,
so it is low risk to give it a try and see if it is helpful for you.
Appalachian Agency for Senior Citizens
Community Health Workers for a Healthy Virginia
Healthy Heart Ambassador Program
Healthy Portsmouth Million Hearts Initiative
Healthy Living and Learning Center at the Petersburg Library
IAWH Self-Monitoring Blood Pressure Program
Mary Washington Healthcare Hypertension Program
Rappahannock Area YMCA Blood Pressure Self-Monitoring Program
Sheltering Arms Institute
UVA Population Health